10 things you can do to lose weight fast
Every year many people make dozens of attempts to eat healthily and lose weight. For example, they start with a protein or poor carbohydrate diet. But you can also lose weight by taking a close look at the foods you eat and teaching yourself a healthy eating pattern.In this article, I will discuss 10 things you can do to lose weight fast.
Healthy weight loss can thus be learned as you become more aware of your eating habits, behaviors, and pitfalls.
How can you lose weight quickly?
Healthy weight loss does not have to be difficult if you are aware of your eating patterns and choose to measure a lasting healthy lifestyle, which means that healthy eating and weight loss go hand in hand.
Permanent weight loss in the long term is almost always based on a change in your lifestyle and awareness of the (wrong) eating patterns, which makes better weight loss more feasible. The list below is not ranked for effectiveness. A method lower in the list can work as well for you as a way higher on the list.
1. Write down what you eat
This sounds simple, and that’s the way it is. Write down what you eat every day. What are you willing to eliminate from your diet? Start with that. You will realize that you often eat out of boredom or wrong motivation. Check the snacks. These can increase significantly throughout the day, thus contributing to excess calories a day.
When you have a good overview of what you eat every day, you will have more of an understanding of where the excess calories are coming from. Using the list allows you to schedule and get a lot better after a few weeks.
2. Beware of bad carbohydrates
Processed foods and carbohydrates are bad for your weight and are often a primary cause for people being overweight some of those you should limit in your diet include:
- White rice
- White bread
- Maize products
- All Fast food (burgers, fries)
- Fried foods
More natural carbohydrates containing fibers, such as green vegetables, brown bread, and non-ferrous rice, are better for you and much healthier.
3. Note bad fats
Like carbohydrates, you can distinguish between fats (good) (unsaturated) fats and bad saturated fats. So keep in mind to limit saturated fats and focus on unsaturated fats to get your daily nutrients and prevent you from feeling hungry all the time. Most refined bad fats derive from industrial processing of food. Products that contain bad fats include:
- Salty snacks
- Frozen foods (TV Dinners)
Foods with good unsaturated fats can only be eaten and are even healthy. The good fats are found in products like (organic) meat and fish, nuts and eggs. Of course, you can just eat as many fruit and vegetables as possible. When you eliminate the bad saturated fats from your diet and focus on the proper fats, you will soon see success.
4. Eat as natural as possible
There are so many people who are overweight, most of it is due to eating processed food and lack of exercise. Many foods people eat are full of sugar, and sodium which is often found in microwaved foods and fast food; A lot of food people eat comes from can ready prepared meals.
To lose weight, you are better off eating more naturally produced foods. Going for a natural meal is another way to lose weight fast. For example:
- Vegetables (apart from potatoes, corn, and pods)
- Meat and fish
- Nuts and seeds
- Natural milk products and cheese
Corn contains fructose, and converts to sugar. When you think about it logically, it’s true: Our bodies are organic machines that work best on this diet.
5. Movement always helps
A healthy and slim body is inherently linked to sufficient daily movement. Any movement is always better than no movement. Try walking or riding your bike instead of taking your car. Everything helps for weight loss.
Keep it simple at least. You’ll see in 90% of cases people are overweight due to lack of exercise and motivation. It is better to bring more movement into your routines gradually.Any kind of physical activity can help, the more active you are the more weight you will lose.
Certain activities can burn more fat than others, lifting weights (strength training) can burn more calories than say walking, long cardio sessions, jogging and aerobic exercises can help speed up weight loss considerably.
6. Get enough supplements
Make sure you get enough omega 3, omega 6, zinc, magnesium, vitamin B. For example, fish oil is very good. You can buy these supplements at your local drugstore.
7. Do proper planning
Proper planning is a solid start for losing weight Write down your target weight and how much time you want to take to achieve this. For a realistic planning to come, you may need professional help This also has to do with the question: how much do you want it? First, make a long-term plan (like six months in advance) and then make a breakdown per month, week and day. By making the steps small, you can easily celebrate your success and stay motivated.
8. Lose weight with sports
Find a sports activity you like. Healthy eating and weight loss are one, but the combination of both work best. Take a look at the different sports you can do from home like spinning, cross training or exercising in a gym. Certainly, the home trainer is an easy and low-threshold way to start sports. This will significantly increase your attempts to lose weight fast.
9. Call a professional dietitian or follow a program
The big advantage of a dietitian is that he or she has professional knowledge about nutrients and eating patterns.
You can, of course, choose this yourself, but you can assume that a dietitian has more experience with weight loss than yourself.
A professional program does the same as a dietitian but is very inexpensive. A quality diet guide can is kind of like having a dietitian in the comfort of your own home.
10. Understand that there is no such thing as a picture perfect body
Sometimes it’s just a matter of self-esteem. And you also know that all advertising you see with perfect models is the result of accurately edited photos. So it’s important to have a real picture of yourself.
After you’ve done that, and still have body parts that you want to lose weight, you will see that your motivation becomes so much stronger. Because you know what beauty is. Having said that, the best way to lose weight is your motivation and will.